Project 365: Day 263: Portable Ball Method
Good morning and Happy Halloween! I arrived in sunny California yesterday and I’ll have tons of pictures to take while I’m here, I’m sure. For now I have so many other photos to share still for Project 365; so lets see how productive I can be while I’m away.
I was super excited to get this replacement Portable Miracle Ball Method from Amazon since several pages fell out of the book with the original order. I gave the new book several good shakes and this one seems to be fine. I admit I still find it hard to use the ball as often as I should be. It’s definitely a challenge to create new habits! But even if I don’t use it as directed as often, I actually find it really helpful to just have it on the back of my neck or pressed against my back when I’m on the computer. And the ball is great to use with The Trigger Point Therapy Book. My goal while I’m away is to see how often I can use this ball and hopefully fix some of this pain.